To have really strong and healthy teeth it is necessary, mainly, to reduce the consumption of refined sugars. However, to feed the teeth and keep them strong, it is essential that the consumption of nuts, vegetables and fruits that provide vitamins and minerals is considerably increased so that their health and aesthetics are very good.

It is well known that diet strongly influences the health of the body. This is totally correct, since it can lead to positive aspects, ranging from weight, hair beauty, the appearance of disease control and, finally, the strengthening of the teeth.

It is very likely that there are foods with excess sugar and fat, which are the main harmful to teeth. However, the safety of your teeth does not only depend on the diet. It is also important that you keep in mind that to keep your teeth really healthy, strong and healthy, you visit the dentist at least twice a year.

To visit the dentist, it is necessary to pay large amounts of money, which can represent a very significant expense for a single person. If a dental insurance policy is obtained, it is a fact that the costs will decrease considerably, because it is a contract that is signed so that the dental medical insurance covers a large part of the expenses that may be generated in regard to the oral cavity.

Likewise, obtaining dental insurance increases prevention for oral health care, this is because the insured have a policy that will respond for them in the event of an accident due to the fact that the teeth are not possess sufficient strength. This goes hand in hand with the diet that is eaten daily, but it also has to do with the hygiene habits that the patient may have as such.

Due to the points discussed above and the importance of the strength of the teeth, it is important that they are clear about certain types of foods

Here are the 6 foods that will most favor your tooth enamel:

Water

Water, although it is not a food itself, is totally necessary for good oral health. In addition to this, it helps eliminate possible residues that food leaves between the teeth and, if that were not enough, it helps maintain high sugar levels and fight dental caries.

Raisins

Raisins are a very natural sweet that can perfectly replace sugary candies, this is because they are sucrose-free candies. However, they are very rich in phytochemicals, which can not cause cavities. So if you are concerned about the sticky texture of these, it is important that you know that you should not take any type of risk.

The cheese

There are many people who love cheese, and now there is one more reason to do so, as this food raises the pH in the mouth and considerably reduces the risk of tooth decay, since chewing it increases the amount of saliva in the mouth. In addition, cheese has proteins and calcium, which are two nutrients that strengthen the enamel on the teeth.

Green leafy vegetables

Green vegetables have to be on the shopping list of all those who want to have a healthy diet, since they are vegetables that contain many vitamins and minerals that are very low in calories. In addition, they contain calcium and other proteins that allow tooth enamel to stay much stronger.

Walnuts and almonds

Walnuts and almonds serve perfectly to strengthen teeth, thanks to the high levels of phosphorus, magnesium, zinc, calcium and potassium. It is important to note that walnuts and almonds serve to remineralize the teeth and protect the natural enamel from this, because it is a totally natural way to help rebuild tooth enamel, since they are foods that are not acidic. not at all.

For their part, these are also very positive for treating cavities, due to their good sources of protein and little sugar. It is important to bear in mind that a day you can consume 5 walnuts or 10 almonds to give a crunchy touch to snacks or meals.

Taking care of oral health is up to you

That's right! Although food is a key point that must be taken into account to take care of oral health, it is important that you also attend the dentist regularly, a fact that should be done at least twice a year.

As we mentioned before, it is vital that you have dental health insurance, which can be used to cover the costs of treatments that can be used to keep teeth completely healthy and strong.

Do not let the health of your teeth remain only a few tips read, you have to take care of it and take responsibility for your cleaning and maintenance habits

 

Source:

mejorconsalud.com