The holiday season brings us joy and family gatherings, accompanied by numerous opportunities to enjoy delicious food and drink. However, it is important to be aware that some of the foods typical of the season can pose a threat to our dental health.

Maintaining proper hygienic measures is essential to take care of our teeth and ensure that we enjoy these festive moments.

Prevention in food consumption:

• Christmas sweets and desserts: During these dates, typical sweets are irresistible, but they can also cause tooth decay. It is recommended to eat sweets immediately after meals to stimulate the production of saliva, which neutralises acids. Avoid sticky sweets that can stick to the teeth, increasing the risk of tooth decay.
• Hard-to-eat foods: Avoid biting into hard foods, such as nougat, if you have restorations, braces or dental implants. These foods can cause damage or loosening of tooth structures. Be careful when eating foods that are difficult to chew to protect your oral health.
• Alcoholic and energy drinks: Avoid acidic and sugary drinks such as wine, beer, soft drinks, energy drinks and citrus fruits if you suffer from sensitivity. Proper dental treatment is essential to treat tooth sensitivity and maintain good oral health. Excessive consumption of coffee, tea, wine and tobacco can cause stains on your teeth, negatively affecting the aesthetics of your smile.

Good habits:

• Consistent tooth brushing: During the holidays, it is common to eat out, but it is crucial not to neglect tooth brushing. Brushing your teeth after meals helps remove food debris, prevents the formation of plaque and avoids gum problems.
• Detecting dental problems: Holidays are the ideal time to attend to pending dental problems that are often postponed, such as filling cavities or treating problematic wisdom teeth. Use this time to schedule a visit to the dentist to ensure optimal oral health for the rest of the year.
• Dental gifts: For last-minute shopping, consider useful gifts such as hygiene products or dental services that promote the recipient's oral health. Giving the gift of health is a smart choice at Christmas, encouraging healthy dental habits that last forever.

By following these hygienic measures, taking care of what you consume and developing good habits, you will be able to take care of your smile and that of your loved ones, while enjoying the Christmas festivities to the fullest.

At Centauro Dental Clinics, we care about your smile. We are here to answer any questions or give you the help you need.

Your comfort is our priority!

Scheduling your dental appointments at our 22 locations is easier than ever. Do it quickly and securely.

Your best smile starts here.

Source:

Gacetadental: www.gacetadental.com