Express diets, also known as miracle diets, can have significant negative consequences on oral health. By drastically reducing nutrient intake, these diets not only affect the overall health of the body, but also directly impact the health of your teeth and gums, compromising their well-being. One of the most worrying results is the phenomenon known as the 'yo-yo' effect, where the weight lost is quickly regained, creating a detrimental cycle.

How do these diets affect the health of your teeth and gums?

• Weaken the immune system: Express diets can weaken the immune system, increasing susceptibility to infections in the mouth. The decrease in essential nutrients affects the body's ability to fight bacteria, which can lead to inflammation and periodontal disease.
• Reduced saliva production: Decreased food intake and associated weight loss can lead to a reduction in saliva production. Saliva is essential for oral health as it helps to neutralise acids, remove food particles and prevent infection. A decrease in saliva production can lead to dry mouth, increasing the risk of tooth decay and oral discomfort.
• Changes in the properties of saliva: These diets can alter the properties of saliva, thus damaging the main protection of your teeth and gums against bacteria and disease. Saliva also plays a crucial role in remineralising tooth enamel. Any alteration in its properties can contribute to tooth erosion and other oral complications.
• Vitamin deficiency: Extreme restriction of certain foods can cause a deficit of vitamins and minerals essential for oral health, increasing the risk of infections. Lack of vitamins such as vitamin C and calcium can affect the health of gums and teeth, weakening dental structures and increasing susceptibility to periodontal problems.

It is important to remember that undergoing this type of diet without the proper advice of a nutritionist can have long-term negative consequences. At Centauro, we care about your oral and general wellbeing. We have professionals in all dental specialties and our clinics are equipped with state-of-the-art technology. Don't risk your health, schedule your appointment online today and let us take care of you.

Your best smile starts here.

Source:

Clitia García Hernández, Scientific Health Management, Professional License: 137038377

www.mouthhealthy.org