To maintain a healthy smile, good oral hygiene and a balanced diet are essential. A balanced diet not only strengthens your teeth and gums but also helps prevent issues like cavities and periodontal diseases, which are closely linked to your eating habits.
It's important to watch for signs of oral health problems, such as inflamed gums and frequent cavities, which may indicate nutritional deficiencies or systemic health issues. Here are some foods that are beneficial for your smile:
● Cheese: Strengthens tooth enamel thanks to its calcium and protein content.
● Leafy greens: Rich in vitamin K, which supports blood clotting and bone health, they also provide essential vitamins and minerals for optimal oral health.
● Crunchy fruits and vegetables: Like apples and carrots, these help clean your teeth naturally.
● Yogurt: Beneficial for your gums and teeth due to its calcium and probiotics.
● Almonds: Provide essential nutrients to keep teeth strong.
Many foods offer specific benefits that protect against various dental issues.
● Strengthen tooth enamel.
● Help treat gum disease.
● Stimulate the gums with their fibrous texture.
● Increase saliva production.
● Strengthen the jaw.
● Help remove bacteria.
In conclusion, maintaining good dietary habits not only improves oral health but also promotes overall well-being.
At Centauro Dental Clinics, your smile is our priority, and we’re here to support you at all times. If you have any questions or need assistance, don’t hesitate to reach out. Keeping a healthy smile is easier than you think.
Your best smile starts here:
https://agenda.clinicadentalcentauro.com.mx/agenda
Sources:
● Jazmín Cortés Hernández, Specialist in Stomatology, Professional license: 11353441
● Principales afectaciones de la desnutrición en la cavidad bucal, aspectos etiológicos. Kevin Correa Cruz1*, Ana Laura Taillacq Suárez2, María Isabel González Reyes3, Diosky Ferrer Vilches4. Revista Científica Estudiantil de Cienfuegos INMEDS. Nov 2018‐Feb 2019; Vol. 1 No. 1.
● Stifano M, Chimenos-Küstner E, López-López J, Lozano-de Luaces V. Nutrición y prevención de las enfermedades de la mucosa oral. Odontol. Prev. 2008;1(2):65-72
● Colgate, Mesa del Castillo, Vesalius, Clínica dental lubina
